High Protein Low Carb Philly Cheesesteak Casserole: An Incredible Ultimate Recipe

High Protein Low Carb Philly Cheesesteak Casserole is an amazing dish that brings the classic flavors of a Philly cheesesteak into a healthy and satisfying casserole. This recipe packs a protein punch while keeping the carbs to a minimum, making it perfect for those on a low-carb or ketogenic diet. It’s a creamy, cheesy delight that is not only easy to make but also incredibly delicious. If you’re looking for a meal that is both indulgent and healthy, this casserole is the ultimate solution.
Imagine sinking your fork into layers of tender sliced steak, sautéed peppers, and melted cheese, all combined into a one-dish wonder. This High Protein Low Carb Philly Cheesesteak Casserole is sure to become a favorite in your household. Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe delivers on flavor without the guilt.
In this article, we will explore why you’ll love this recipe, what you need to prepare it, and how to cook it step-by-step. Grab your ingredients and get ready to enjoy a fantastic meal that even non-keto eaters will crave!

Why You’ll Love This Recipe

There are many reasons why High Protein Low Carb Philly Cheesesteak Casserole stands out as an essential dish:
1. Protein Powerhouse: This casserole is loaded with protein, making it an excellent choice for muscle repair and growth.
2. Low Carb Delight: With minimal carbs, it supports your low-carb lifestyle without feeling deprived.
3. One-Pot Meal: The convenience of a casserole means fewer dishes to wash and more time to enjoy your meal.
4. Quick to Prepare: This recipe requires minimal prep time and cooks quickly, perfect for busy weeknights.
5. Customizable Ingredients: You can modify the recipe to fit your taste preferences, adding or removing ingredients as desired.
6. Family Favorite: Even picky eaters will love the familiar flavors of this dish.
With such a delightful combination of features, this casserole is destined to become a staple in your kitchen.

Preparation and Cooking Time

The total time needed to prepare and cook the High Protein Low Carb Philly Cheesesteak Casserole is about 1 hour. Here’s how it breaks down:
– Preparation Time: 15 minutes
– Cooking Time: 35-40 minutes
– Cooling Time: 5 minutes
These times may vary based on your cooking skill and kitchen setup, but this overview should offer a clear timeframe.

Ingredients

– 1 lb thinly sliced beef steak (such as ribeye or sirloin)
– 1 medium onion, sliced
– 1 green bell pepper, sliced
– 1 red bell pepper, sliced
– 4 oz cream cheese, softened
– 1 cup shredded provolone cheese
– 1 cup shredded mozzarella cheese
– 2 cloves garlic, minced
– 1 tsp Worcestershire sauce
– 1 tsp onion powder
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
– Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Creating High Protein Low Carb Philly Cheesesteak Casserole is simple when you follow these easy steps:
1. Preheat your oven to 350°F (175°C).
2. Cook the beef: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the beef and season with salt, pepper, onion powder, and garlic powder. Cook until browned, about 5 minutes. Remove the beef from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the onion and bell peppers until they are tender, about 5-7 minutes. Add the minced garlic and cook for an additional minute.
4. Combine ingredients: In a large mixing bowl, combine the cream cheese, Worcestershire sauce, and cooked beef. Stir until the mixture is smooth and well incorporated. Add the sautéed vegetables and mix until evenly combined.
5. Prepare the baking dish: Grease a 9×13 inch baking dish. Spread the beef and vegetable mixture evenly across the bottom of the dish.
6. Add cheese: Layer the shredded provolone and mozzarella cheese over the top of the casserole, distributing it evenly.
7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.
8. Cool briefly: Once baked, let it cool for about 5 minutes. This will help the casserole set a bit before serving.
9. Garnish: Sprinkle fresh chopped parsley on top for added flavor and color.

These steps will guide you seamlessly through preparing this incredible High Protein Low Carb Philly Cheesesteak Casserole.

How to Serve

Serving your High Protein Low Carb Philly Cheesesteak Casserole can elevate the experience in a few delightful ways:
1. Presentation: Use a colorful platter to serve, ensuring the melted cheese and vibrant vegetables shine through.
2. Side Dishes: Consider pairing with a light salad or steamed broccoli for a well-rounded meal.
3. Individual Portions: For a fun twist, serve it in individual ramekins for guests to enjoy their own personal casserole.
4. Toppings: Enhance the flavor with toppings like sliced jalapeños for a kick or additional herbs for fresh brightness.
5. Leftovers: Reheat any leftovers in the oven or microwave. Its flavors deepen over time, making it just as delicious the next day!
With these serving suggestions, you can ensure that your High Protein Low Carb Philly Cheesesteak Casserole is not only delicious but also visually appealing. Enjoy a healthy, hearty meal that everyone will love!

Additional Tips

– Use Thinly Sliced Beef: For the best texture, ensure your beef is thinly sliced. This allows for quick cooking and a tender bite.
– Season Generously: Don’t hesitate to adjust the salt and pepper according to your taste. Proper seasoning elevates the flavors significantly.
– Experiment with Cheese: Although provolone and mozzarella are fantastic, try incorporating other cheeses like Gouda or cheddar for a unique flavor twist.

Recipe Variation

Feel free to make this casserole your own! Here are some variations to consider:
1. Add Mushrooms: Incorporate sliced mushrooms into the sautéed veggies for an earthy flavor and added texture.
2. Spicy Kick: Add diced jalapeños or crushed red pepper flakes to spice things up.
3. Veggie Delight: Swap the beef for a plant-based substitute or add more vegetables like zucchini or spinach for a vegetarian-friendly option.

Freezing and Storage

– Storage: Keep any leftover casserole covered in the refrigerator for up to 4 days. This will help maintain its flavor and texture.
– Freezing: You can freeze the casserole before baking. To do this, prepare it as instructed, then cover tightly and freeze for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and bake as directed.

Special Equipment

To make the High Protein Low Carb Philly Cheesesteak Casserole successfully, you will need some basic kitchen tools:
– Large skillet
– Mixing bowls
– 9×13 inch baking dish
– Sharp knife for slicing beef and vegetables
– Cutting board
– Measuring spoons and cups

Frequently Asked Questions

Can I use other types of meat?
Yes! Chicken or turkey can also work well. Just adjust the cooking time as necessary.
Is this dish kid-friendly?
Absolutely! The familiar flavors of cheesesteak appeal to kids, making it an excellent family meal.
What if I can’t find provolone cheese?
You can easily substitute with other cheeses like cheddar or Monterey Jack. Both will complement the dish wonderfully.
How can I ensure the casserole doesn’t dry out?
Make sure to cover the dish with foil during the first half of baking. This helps trap moisture, keeping your casserole creamy.
Can I reheat the casserole?
Yes, leftovers can be reheated in the oven or microwave. If using the oven, cover with foil to retain moisture.

Conclusion

The High Protein Low Carb Philly Cheesesteak Casserole is not only a delicious meal option but also a practical choice for anyone seeking to maintain a low-carb lifestyle. With its rich flavors and hearty ingredients, it brings the beloved taste of a classic cheesesteak into a wholesome casserole form. This dish promises to satisfy your cravings while keeping your health goals in check. Whether it’s a family dinner or meal prep for the week, this casserole is sure to become a go-to recipe.

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